Comparing Nutrients in 300 calories Root WasabiVS Dried Beechnuts
Weight per 300 calories
Root Wasabi
275g
Dried Beechnuts
52g
Dried Beechnuts have 5.3 times more energy per unit of mass than Raw Root Wasabi, which is very high in comparison to other foods. Root Wasabi having average energy density.
Discover which food has more nutrients per 300 calories - Root Wasabi or Dried Beechnuts?
Root Wasabi VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Root Wasabi or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Root Wasabi vs Dried Beechnuts:
300 calories of Root Wasabi have 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 4.5 times more Vitamin B3, 2.1 times more Vitamin B6 and 14.3 times more Vitamin C than Dried Beechnuts.
Both Root Wasabi and Dried Beechnuts provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Root Wasabi as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Root Wasabi vs Dried Beechnuts:
300 calories of Root Wasabi have 676.4 times more Calcium, 1.2 times more Copper, 2.2 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, 3 times more Potassium and 23.8 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Root Wasabi have 3.7 times more Carbohydrate and 4.1 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 15 times more Fat than Raw Root Wasabi.
Both Root Wasabi and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein