Comparing Nutrients in 300 calories Dried BeechnutsVS Yautia
Weight per 300 calories
Dried Beechnuts
52g
Yautia
306g
Dried Beechnuts have 5.9 times more energy per 100g than Yautia . It has very high energy density when compared to other foods. Raw Yautia having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Yautia ?
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Yautia ?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Yautia :
300 calories of Dried Beechnuts have 1.6 times more Vitamin B2 than Yautia .
While 300 kcal of Raw Yautia contain 1.9 times more Vitamin B1, 4.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 2 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Yautia provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw Yautia have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Yautia :
300 calories of Dried Beechnuts have 1.2 times more Manganese than Yautia .
While 300 kcal of Raw Yautia contain 2.3 times more Copper, 2.3 times more Iron, more Magnesium, more Phosphorus, 3.5 times more Potassium, 8.2 times more Zinc and 65.1 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Raw Yautia lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 21.3 times more Fat and 11.9 times more Saturated Fat than Yautia .
While 300 kcal of Raw Yautia contain 4.1 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Yautia offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein