Nutrient Comparison: Dried Beechnuts VS Yautia per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Yautia :
- 1 kilogram of Dried Beechnuts has 3.1 times more Vitamin B1, 9.3 times more Vitamin B2, 1.3 times more Vitamin B3, 4.4 times more Vitamin B5, 2.9 times more Vitamin B6, 6.6 times more Vitamin B9 and 3 times more Vitamin C than Yautia .
- Both Dried Beechnuts as well as Raw Yautia have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Yautia :
- 1 kilogram of Dried Beechnuts has 2.6 times more Copper, 2.5 times more Iron, 7.2 times more Manganese, 1.7 times more Potassium and 1.8 times more Sodium than Yautia .
- While 1 kg of Raw Yautia contains more Magnesium, more Phosphorus and 1.4 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Raw Yautia lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 5.9 times more Energy, 125 times more Fat, 69.7 times more Saturated Fat, 1.4 times more Carbohydrate and 4.2 times more Protein than Yautia .