Nutrient Comparison: Dried Beechnuts VS Yautia per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Yautia :
- 7 ounces of Dried Beechnuts have 3.1 times more Vitamin B1, 9.3 times more Vitamin B2, 1.3 times more Vitamin B3, 4.4 times more Vitamin B5, 2.9 times more Vitamin B6, 6.6 times more Vitamin B9 and 3 times more Vitamin C than Yautia .
- Both Dried Beechnuts as well as Raw Yautia have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Yautia :
- 7 ounces of Dried Beechnuts have 2.6 times more Copper, 2.5 times more Iron, 7.2 times more Manganese, 1.7 times more Potassium and 1.8 times more Sodium than Yautia .
- While 7 oz of Raw Yautia contain more Magnesium, more Phosphorus and 1.4 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Raw Yautia lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 5.9 times more Energy, 125 times more Fat, 69.7 times more Saturated Fat, 1.4 times more Carbohydrate and 4.2 times more Protein than Yautia .