Comparing Nutrients in 300 calories Yautia VS Brazilnuts
Weight per 300 calories
Yautia
306g
Brazilnuts
45.5g
Dried Brazilnuts have 6.7 times more energy per unit of mass than Raw Yautia , which is very high in comparison to other foods. Yautia having average energy density.
Discover which food has more nutrients per 300 calories - Yautia or Brazilnuts?
Discover which food has more nutrients per 300 calories - Yautia or Brazilnuts?
Lets compare vitamin content per 300 calories of Yautia vs Brazilnuts:
300 calories of Yautia have 7.7 times more Vitamin B2, 15.2 times more Vitamin B3, 7.6 times more Vitamin B5, 15.8 times more Vitamin B6, 5.2 times more Vitamin B9 and 50 times more Vitamin C than Brazilnuts.
Both Yautia and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Yautia as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yautia vs Brazilnuts:
300 calories of Yautia have 2.7 times more Iron, 6.1 times more Potassium and 143.7 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.6 times more Calcium, 2.3 times more Magnesium, 2.1 times more Phosphorus and 407.3 times more Selenium than Raw Yautia .
Both Yautia and Brazilnuts contain similar levels of Copper, Manganese and Zinc per 300 calories.
300 calories of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Yautia have 13.5 times more Carbohydrate and 1.3 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 24.9 times more Fat, 29.3 times more Saturated Fat and 1.5 times more Protein than Raw Yautia .
Both Yautia and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate