Nutrient Comparison: Yautia VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Yautia versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yautia vs Brazilnuts:
- 5 ounces of Yautia have 2.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 7.4 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 6.4 times more Vitamin B1 and 1.3 times more Vitamin B9 than Raw Yautia .
- Both Yautia and Brazilnuts provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Yautia as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yautia vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain 17.8 times more Calcium, 6.8 times more Copper, 2.5 times more Iron, 15.7 times more Magnesium, 6.6 times more Manganese, 14.2 times more Phosphorus, 2738.6 times more Selenium and 8.1 times more Zinc than Raw Yautia .
- Both Yautia and Brazilnuts contain similar levels of Potassium per five ounces.
- 5 ounces of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yautia have 2 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 6.7 times more Energy, 167.8 times more Fat, 196.8 times more Saturated Fat, 5 times more Fiber and 9.8 times more Protein than Raw Yautia .