Nutrient Comparison: Almond paste VS Root Wasabi per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Root Wasabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Root Wasabi:
- 14 ounces of Almond paste have 3.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 4.1 times more Vitamin B9 than Root Wasabi.
- While 14 oz of Raw Root Wasabi contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B5, 7.6 times more Vitamin B6 and 419 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Raw Root Wasabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Root Wasabi:
- 14 ounces of Almond paste have 1.3 times more Calcium, 2.9 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese and 3.2 times more Phosphorus than Root Wasabi.
- While 14 oz of Raw Root Wasabi contain 1.8 times more Potassium than Almond paste.
- Both Almond paste and Root Wasabi contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 4.2 times more Energy, 44 times more Fat, 2 times more Carbohydrate and 1.9 times more Protein than Root Wasabi.
- While 14 oz of Raw Root Wasabi contain 1.6 times more Fiber than Almond paste.