Comparing Nutrients in 100 calories Canned Straw MushroomsVS Dried Beechnuts
Weight per 100 calories
Canned Straw Mushrooms
313g
Dried Beechnuts
17.4g
Dried Beechnuts have 18 times more energy per unit of mass than Canned Straw Mushrooms, Solids, which is very high in comparison to other foods. Canned Straw Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Canned Straw Mushrooms or Dried Beechnuts?
Canned Straw Mushrooms VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Straw Mushrooms or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Canned Straw Mushrooms vs Dried Beechnuts:
100 calories of Canned Straw Mushrooms have 3.4 times more Vitamin B2, 4.6 times more Vitamin B3, 8 times more Vitamin B5 and 6.1 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.3 times more Vitamin B1, 2.7 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms, Solids.
100 calories of Canned Straw Mushrooms have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Canned Straw Mushrooms, Solids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Straw Mushrooms vs Dried Beechnuts:
100 calories of Canned Straw Mushrooms have 180 times more Calcium, 3.6 times more Copper, 10.5 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus, 1.4 times more Potassium, 181.9 times more Sodium, 33.5 times more Zinc and 245.1 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Straw Mushrooms have 2.5 times more Carbohydrate and 11.1 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 4.1 times more Fat, 3.6 times more Saturated Fat, 47.2 times more Omega 3 and 3.9 times more Omega 6 than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Straw Mushrooms provide inadequate amounts of Omega 3
100 calories of Dried Beechnuts provide inadequate amounts of Protein