Nutrient Comparison: Canned Straw Mushrooms VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Straw Mushrooms versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Straw Mushrooms vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 23.4 times more Vitamin B1, 5.3 times more Vitamin B2, 3.9 times more Vitamin B3, 2.2 times more Vitamin B5, 48.9 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Canned Straw Mushrooms, Solids.
- 1 pound of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Straw Mushrooms, Solids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Straw Mushrooms vs Dried Beechnuts:
- 1 pound of Canned Straw Mushrooms has more Phosphorus, 10.1 times more Sodium, 1.9 times more Zinc and 13.6 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 5 times more Copper, 1.7 times more Iron, 13.7 times more Manganese and 13 times more Potassium than Canned Straw Mushrooms, Solids.
- 1 pound of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Canned Straw Mushrooms, Solids as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 18 times more Energy, 73.5 times more Fat, 64.3 times more Saturated Fat, 850 times more Omega 3, 71 times more Omega 6, 7.2 times more Carbohydrate and 1.6 times more Protein than Canned Straw Mushrooms, Solids.
- 1 pound of Canned Straw Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6