Nutrient Comparison: Canned Straw Mushrooms VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Straw Mushrooms versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Straw Mushrooms vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 23.4 times more Vitamin B1, 5.3 times more Vitamin B2, 3.9 times more Vitamin B3, 2.2 times more Vitamin B5, 48.9 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Canned Straw Mushrooms, Solids.
- 14 ounces of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Straw Mushrooms, Solids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Straw Mushrooms vs Dried Beechnuts:
- 14 ounces of Canned Straw Mushrooms have more Phosphorus, 10.1 times more Sodium, 1.9 times more Zinc and 13.6 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 5 times more Copper, 1.7 times more Iron, 13.7 times more Manganese and 13 times more Potassium than Canned Straw Mushrooms, Solids.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Canned Straw Mushrooms, Solids as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 18 times more Energy, 73.5 times more Fat, 64.3 times more Saturated Fat, 850 times more Omega 3, 71 times more Omega 6, 7.2 times more Carbohydrate and 1.6 times more Protein than Canned Straw Mushrooms, Solids.
- 14 ounces of Canned Straw Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6