Comparing Nutrients in 100 calories Almond pasteVS Frozen Naranjilla Pulp
Weight per 100 calories
Almond paste
22g
Frozen Naranjilla Pulp
400g
Almond paste has 18.3 times more energy per 100g than Frozen Naranjilla Pulp. It has very high energy density when compared to other foods. Frozen Naranjilla Pulp having very low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Frozen Naranjilla Pulp?
Almond Paste VS Frozen Naranjilla Pulp Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Frozen Naranjilla Pulp?
Lets compare vitamin content per 100 calories of Almond paste vs Frozen Naranjilla Pulp:
100 calories of Almond paste have more Vitamin B2 and 1.3 times more Vitamin B9 than Frozen Naranjilla Pulp.
While 100 kcal of Frozen Naranjilla Pulp contain more Vitamin A, 10.1 times more Vitamin B1, 18.7 times more Vitamin B3, 35.7 times more Vitamin B5, 54.5 times more Vitamin B6, 586.2 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Frozen Naranjilla Pulp provide similar amounts of Vitamin E per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
100 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
Comparing minerals per 100 calories for Almond paste vs Frozen Naranjilla Pulp:
100 kcal of Frozen Naranjilla Pulp contain 4 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 11.7 times more Potassium, 1.7 times more Selenium and 121.1 times more Water than Almond paste.
Both Almond paste and Frozen Naranjilla Pulp contain similar levels of Calcium, Copper, Phosphorus and Zinc per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 6.9 times more Fat than Frozen Naranjilla Pulp.
While 100 kcal of Frozen Naranjilla Pulp contain 2.3 times more Carbohydrate, 1.9 times more Sugars and 4.2 times more Fiber than Almond paste.
Both Almond paste and Frozen Naranjilla Pulp offer comparable quantities of Energy and Protein per 100 calories.