Nutrient Comparison: Almond paste VS Frozen Naranjilla Pulp per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Frozen Naranjilla Pulp:
- 1 kilogram of Almond paste has 1.8 times more Vitamin B1, more Vitamin B2, 24.3 times more Vitamin B9 and 18.1 times more Vitamin E than Frozen Naranjilla Pulp.
- While 1 kg of Frozen Naranjilla Pulp contains more Vitamin A, 1.9 times more Vitamin B5, 3 times more Vitamin B6, 32 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Frozen Naranjilla Pulp provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 1 kilogram for Almond paste vs Frozen Naranjilla Pulp:
- 1 kilogram of Almond paste has 21.5 times more Calcium, 16.2 times more Copper, 4.6 times more Iron, 11.8 times more Magnesium, 12.8 times more Manganese, 21.5 times more Phosphorus, 1.6 times more Potassium, 10.5 times more Selenium and 14.8 times more Zinc than Frozen Naranjilla Pulp.
- While 1 kg of Frozen Naranjilla Pulp contains 6.6 times more Water than Almond paste.
- 1 kilogram of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 18.3 times more Energy, 126.1 times more Fat, 8.1 times more Carbohydrate, 9.7 times more Sugars, 4.4 times more Fiber and 20.5 times more Protein than Frozen Naranjilla Pulp.
- 1 kilogram of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein