Nutrient Comparison: Frozen Naranjilla Pulp VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Naranjilla Pulp versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Naranjilla Pulp vs Dried Beechnuts:
- 1 kilogram of Frozen Naranjilla Pulp has more Vitamin A and 1.7 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 6.8 times more Vitamin B1, more Vitamin B2, 4.2 times more Vitamin B5, 6.4 times more Vitamin B6, 37.7 times more Vitamin B9 and 4.8 times more Vitamin C than Frozen Naranjilla Pulp.
- 1 kilogram of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
Comparing minerals per 1 kilogram for Frozen Naranjilla Pulp vs Dried Beechnuts:
- 1 kilogram of Frozen Naranjilla Pulp has more Magnesium and 14.1 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 23.9 times more Copper, 7 times more Iron, 20 times more Manganese, 5.1 times more Potassium, 9.5 times more Sodium and 3.6 times more Zinc than Frozen Naranjilla Pulp.
- 1 kilogram of Frozen Naranjilla Pulp lack sufficient amounts of Zinc
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium
- Both Frozen Naranjilla Pulp as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 23 times more Energy, 227.3 times more Fat, 5.7 times more Carbohydrate and 14.1 times more Protein than Frozen Naranjilla Pulp.
- 1 kilogram of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein