Nutrient Comparison: Frozen Naranjilla Pulp VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Naranjilla Pulp versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Naranjilla Pulp vs Dried Beechnuts:
- 100 grams of Frozen Naranjilla Pulp have more Vitamin A and 1.7 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 6.8 times more Vitamin B1, more Vitamin B2, 4.2 times more Vitamin B5, 6.4 times more Vitamin B6, 37.7 times more Vitamin B9 and 4.8 times more Vitamin C than Frozen Naranjilla Pulp.
- 100 grams of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
Comparing minerals per 100 grams for Frozen Naranjilla Pulp vs Dried Beechnuts:
- 100 grams of Frozen Naranjilla Pulp have more Magnesium and 14.1 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 23.9 times more Copper, 7 times more Iron, 20 times more Manganese, 5.1 times more Potassium, 9.5 times more Sodium and 3.6 times more Zinc than Frozen Naranjilla Pulp.
- 100 grams of Frozen Naranjilla Pulp lack sufficient amounts of Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium
- Both Frozen Naranjilla Pulp as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 23 times more Energy, 227.3 times more Fat, 5.7 times more Carbohydrate and 14.1 times more Protein than Frozen Naranjilla Pulp.
- 100 grams of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein