Comparing Nutrients in 500 calories Frozen Naranjilla PulpVS Dried Beechnuts
Weight per 500 calories
Frozen Naranjilla Pulp
2000g
Dried Beechnuts
86.8g
Dried Beechnuts have 23 times more energy per unit of mass than Frozen Naranjilla Pulp, which is very high in comparison to other foods. Frozen Naranjilla Pulp having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Naranjilla Pulp or Dried Beechnuts?
Frozen Naranjilla Pulp VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Naranjilla Pulp or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Frozen Naranjilla Pulp vs Dried Beechnuts:
500 calories of Frozen Naranjilla Pulp have more Vitamin A, 3.4 times more Vitamin B1, 38.1 times more Vitamin B3, 5.5 times more Vitamin B5, 3.6 times more Vitamin B6 and 4.8 times more Vitamin C than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain more Vitamin B2 and 1.6 times more Vitamin B9 than Frozen Naranjilla Pulp.
500 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Comparing minerals per 500 calories for Frozen Naranjilla Pulp vs Dried Beechnuts:
500 calories of Frozen Naranjilla Pulp have 184.3 times more Calcium, 3.3 times more Iron, more Magnesium, more Phosphorus, 4.5 times more Potassium, 6.4 times more Zinc and 324.8 times more Water than Dried Beechnuts.
Both Frozen Naranjilla Pulp and Dried Beechnuts contain similar levels of Copper and Manganese per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Naranjilla Pulp have 4.1 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 9.9 times more Fat than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein