Nutrient Comparison: Frozen Naranjilla Pulp VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Naranjilla Pulp versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Naranjilla Pulp vs Dried Beechnuts:
- 14 ounces of Frozen Naranjilla Pulp have more Vitamin A and 1.7 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 6.8 times more Vitamin B1, more Vitamin B2, 4.2 times more Vitamin B5, 6.4 times more Vitamin B6, 37.7 times more Vitamin B9 and 4.8 times more Vitamin C than Frozen Naranjilla Pulp.
- 14 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Frozen Naranjilla Pulp vs Dried Beechnuts:
- 14 ounces of Frozen Naranjilla Pulp have more Magnesium and 14.1 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 23.9 times more Copper, 7 times more Iron, 20 times more Manganese, 5.1 times more Potassium, 9.5 times more Sodium and 3.6 times more Zinc than Frozen Naranjilla Pulp.
- 14 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium
- Both Frozen Naranjilla Pulp as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 23 times more Energy, 227.3 times more Fat, 5.7 times more Carbohydrate and 14.1 times more Protein than Frozen Naranjilla Pulp.
- 14 ounces of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein