Comparing Nutrients in 100 calories Almond pasteVS OAT BRAN FLAKES, HEALTH VALLEY
Weight per 100 calories
Almond paste
22g
OAT BRAN FLAKES, HEALTH VALLEY
26.3g
Almond paste has 1.2 times more energy per 100g than OAT BRAN FLAKES, HEALTH VALLEY. It has very high energy density when compared to other foods. Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or OAT BRAN FLAKES, HEALTH VALLEY?
Almond Paste VS OAT BRAN FLAKES, HEALTH VALLEY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or OAT BRAN FLAKES, HEALTH VALLEY?
Lets compare vitamin content per 100 calories of Almond paste vs OAT BRAN FLAKES, HEALTH VALLEY:
100 calories of Almond paste have 21.2 times more Vitamin E than OAT BRAN FLAKES, HEALTH VALLEY.
While 100 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 11 times more Vitamin B1, 2.5 times more Vitamin B2, 8.5 times more Vitamin B3, 9.6 times more Vitamin B5, 33.5 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12 and 1446.3 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C
100 calories of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin E
Both Almond paste as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs OAT BRAN FLAKES, HEALTH VALLEY:
100 calories of Almond paste have 1.8 times more Calcium than OAT BRAN FLAKES, HEALTH VALLEY.
While 100 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 2.2 times more Iron, 1.3 times more Magnesium, 4.1 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 7.6 times more Selenium, 50.9 times more Sodium and 1.8 times more Zinc than Almond paste.
Both Almond paste and OAT BRAN FLAKES, HEALTH VALLEY contain similar levels of Copper per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 7.7 times more Fat, 3.7 times more Omega 3, 5.4 times more Omega 6 and 1.4 times more Sugars than OAT BRAN FLAKES, HEALTH VALLEY.
While 100 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 2 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Almond paste.
Both Almond paste and OAT BRAN FLAKES, HEALTH VALLEY offer comparable quantities of Energy per 100 calories.
100 calories of OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 3 and Omega 6