Nutrient Comparison: Almond paste VS OAT BRAN FLAKES, HEALTH VALLEY per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of OAT BRAN FLAKES, HEALTH VALLEY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs OAT BRAN FLAKES, HEALTH VALLEY:
- 14 ounces of Almond paste have 25.5 times more Vitamin E than OAT BRAN FLAKES, HEALTH VALLEY.
- While 14 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 9.1 times more Vitamin B1, 2.1 times more Vitamin B2, 7 times more Vitamin B3, 7.9 times more Vitamin B5, 27.8 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin B12 and 1200 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin C
- Both Almond paste as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs OAT BRAN FLAKES, HEALTH VALLEY:
- 14 ounces of Almond paste have 2.2 times more Calcium and 1.4 times more Copper than OAT BRAN FLAKES, HEALTH VALLEY.
- While 14 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 1.8 times more Iron, 3.4 times more Manganese, 1.3 times more Phosphorus, 6.3 times more Selenium, 42.2 times more Sodium and 1.5 times more Zinc than Almond paste.
- Both Almond paste and OAT BRAN FLAKES, HEALTH VALLEY contain similar levels of Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.2 times more Energy, 9.2 times more Fat, 2.6 times more Saturated Fat, 4.4 times more Omega 3, 6.5 times more Omega 6 and 1.6 times more Sugars than OAT BRAN FLAKES, HEALTH VALLEY.
- While 14 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 1.6 times more Carbohydrate and 1.7 times more Fiber than Almond paste.
- Both Almond paste and OAT BRAN FLAKES, HEALTH VALLEY offer comparable quantities of Protein per 14 ounces.