Nutrient Comparison: Almond paste VS OAT BRAN FLAKES, HEALTH VALLEY per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of OAT BRAN FLAKES, HEALTH VALLEY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs OAT BRAN FLAKES, HEALTH VALLEY:
- 1 pound of Almond paste has 25.5 times more Vitamin E than OAT BRAN FLAKES, HEALTH VALLEY.
- While 1 lb of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contains 9.1 times more Vitamin B1, 2.1 times more Vitamin B2, 7 times more Vitamin B3, 7.9 times more Vitamin B5, 27.8 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin B12 and 1200 times more Vitamin C than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin B12 and Vitamin C
- Both Almond paste as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs OAT BRAN FLAKES, HEALTH VALLEY:
- 1 pound of Almond paste has 2.2 times more Calcium and 1.4 times more Copper than OAT BRAN FLAKES, HEALTH VALLEY.
- While 1 lb of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contains 1.8 times more Iron, 3.4 times more Manganese, 1.3 times more Phosphorus, 6.3 times more Selenium, 42.2 times more Sodium and 1.5 times more Zinc than Almond paste.
- Both Almond paste and OAT BRAN FLAKES, HEALTH VALLEY contain similar levels of Magnesium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.2 times more Energy, 9.2 times more Fat, 2.6 times more Saturated Fat, 4.4 times more Omega 3, 6.5 times more Omega 6 and 1.6 times more Sugars than OAT BRAN FLAKES, HEALTH VALLEY.
- While 1 lb of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contains 1.6 times more Carbohydrate and 1.7 times more Fiber than Almond paste.
- Both Almond paste and OAT BRAN FLAKES, HEALTH VALLEY offer comparable quantities of Protein per one pound.