Nutrient Comparison: OAT BRAN FLAKES, HEALTH VALLEY VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of OAT BRAN FLAKES, HEALTH VALLEY versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of OAT BRAN FLAKES, HEALTH VALLEY vs Dried Beechnuts:
- 1 pound of OAT BRAN FLAKES, HEALTH VALLEY has 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 11.4 times more Vitamin B3, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12 and 7.7 times more Vitamin C than Dried Beechnuts.
- Both OAT BRAN FLAKES, HEALTH VALLEY and Dried Beechnuts provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Dried Beechnuts have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for OAT BRAN FLAKES, HEALTH VALLEY vs Dried Beechnuts:
- 1 pound of OAT BRAN FLAKES, HEALTH VALLEY has 80 times more Calcium, more Magnesium, 2.2 times more Manganese, more Phosphorus, 10 times more Sodium and 6.1 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.1 times more Copper and 3 times more Potassium than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
- Both OAT BRAN FLAKES, HEALTH VALLEY and Dried Beechnuts contain similar levels of Iron per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of OAT BRAN FLAKES, HEALTH VALLEY has 2.3 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.5 times more Energy, 16.7 times more Fat, 5.7 times more Saturated Fat, 37.8 times more Omega 3 and 21.6 times more Omega 6 than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.