Comparing Nutrients in 500 calories OAT BRAN FLAKES, HEALTH VALLEYVS Dried Beechnuts
Weight per 500 calories
OAT BRAN FLAKES, HEALTH VALLEY
132g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.5 times more energy per unit of mass than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY, which is very high in comparison to other foods. OAT BRAN FLAKES, HEALTH VALLEY having high energy density.
Discover which food has more nutrients per 500 calories - OAT BRAN FLAKES, HEALTH VALLEY or Dried Beechnuts?
OAT BRAN FLAKES, HEALTH VALLEY VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - OAT BRAN FLAKES, HEALTH VALLEY or Dried Beechnuts?
Lets compare vitamin content per 500 calories of OAT BRAN FLAKES, HEALTH VALLEY vs Dried Beechnuts:
500 calories of OAT BRAN FLAKES, HEALTH VALLEY have 3.7 times more Vitamin B1, 3.5 times more Vitamin B2, 17.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin B12 and 11.7 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Dried Beechnuts have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for OAT BRAN FLAKES, HEALTH VALLEY vs Dried Beechnuts:
500 calories of OAT BRAN FLAKES, HEALTH VALLEY have 121.3 times more Calcium, 1.8 times more Iron, more Magnesium, 3.3 times more Manganese, more Phosphorus, 15.2 times more Sodium and 9.3 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.4 times more Copper and 2 times more Potassium than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of OAT BRAN FLAKES, HEALTH VALLEY have 3.5 times more Carbohydrate and 2.4 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 11 times more Fat, 3.8 times more Saturated Fat, 24.9 times more Omega 3 and 14.2 times more Omega 6 than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both OAT BRAN FLAKES, HEALTH VALLEY and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein