Comparing Nutrients in 500 calories Dried BeechnutsVS Frozen novelties, ice type, pop, with low calorie sweetener
Weight per 500 calories
Dried Beechnuts
86.8g
Frozen novelties, ice type, pop, with low calorie sweetener
2083g
Dried Beechnuts have 24 times more energy per 100g than Frozen novelties, ice type, pop, with low calorie sweetener. It has very high energy density when compared to other foods. Frozen novelties, ice type, pop, with low calorie sweetener having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Frozen novelties, ice type, pop, with low calorie sweetener?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Frozen novelties, ice type, pop, with low calorie sweetener
Dried Beechnuts VS Frozen Novelties, Ice Type, Pop, With Low Calorie Sweetener Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Frozen novelties, ice type, pop, with low calorie sweetener?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Frozen novelties, ice type, pop, with low calorie sweetener:
500 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Frozen novelties, ice type, pop, with low calorie sweetener.
While 500 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain 16.1 times more Vitamin C than Dried Beechnuts.
500 calories of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Beechnuts as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Frozen novelties, ice type, pop, with low calorie sweetener:
500 calories of Dried Beechnuts have more Copper, more Manganese and 3.9 times more Potassium than Frozen novelties, ice type, pop, with low calorie sweetener.
While 500 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain 6.5 times more Iron, 6.3 times more Sodium, 31.3 times more Zinc and 341.9 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Zinc
500 calories of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Copper, Manganese and Potassium
Both Dried Beechnuts as well as Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Magnesium and Phosphorus in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Frozen novelties, ice type, pop, with low calorie sweetener.
While 500 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain 4.2 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Frozen novelties, ice type, pop, with low calorie sweetener offer comparable quantities of Energy per 500 calories.
500 calories of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Protein in 500 calories.