Comparing Nutrients in 100 calories Almond pasteVS Olive Oil
Weight per 100 calories
Almond paste
22g
Olive Oil
11.3g
Salad or Cooking Olive Oil has 1.9 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Olive Oil?
Discover which food has more nutrients per 100 calories - Almond paste or Olive Oil?
Lets compare vitamin content per 100 calories of Almond paste vs Olive Oil:
100 calories of Almond paste have more Vitamin B2, more Vitamin B9 and 1.8 times more Vitamin E than Olive Oil.
While 100 kcal of Salad or Cooking Olive Oil contain more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin K
100 calories of Olive Oil have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Olive Oil:
100 calories of Almond paste have 332 times more Calcium, more Copper, 5.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, 606.1 times more Potassium and more Zinc than Olive Oil.
100 calories of Olive Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as Salad or Cooking Olive Oil lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have more Carbohydrate, more Sugars, more Fiber and more Protein than Olive Oil.
While 100 kcal of Salad or Cooking Olive Oil contain 1.9 times more Fat, 2.7 times more Saturated Fat and 2 times more Omega 3 than Almond paste.
Both Almond paste and Olive Oil offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein