Nutrient Comparison: Almond paste VS Olive Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Olive Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Olive Oil:
- 7 ounces of Almond paste have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Olive Oil.
- While 7 oz of Salad or Cooking Olive Oil contain more Vitamin K than Almond paste.
- Both Almond paste and Olive Oil provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- 7 ounces of Olive Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Almond paste as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Olive Oil:
- 7 ounces of Almond paste have 172 times more Calcium, more Copper, 2.9 times more Iron, more Magnesium, more Manganese, more Phosphorus, 314 times more Potassium, more Selenium and more Zinc than Olive Oil.
- 7 ounces of Olive Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have more Carbohydrate, more Sugars, more Fiber and more Protein than Olive Oil.
- While 7 oz of Salad or Cooking Olive Oil contain 1.9 times more Energy, 3.6 times more Fat, 5.3 times more Saturated Fat, 3.8 times more Omega 3 and 1.8 times more Omega 6 than Almond paste.
- 7 ounces of Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein