Comparing Nutrients in 100 calories Almond pasteVS Canned Onions with Liquids
Weight per 100 calories
Almond paste
22g
Canned Onions with Liquids
526g
Almond paste has 24.1 times more energy per 100g than Canned Onions with Liquids. It has very high energy density when compared to other foods. Canned Onions Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Canned Onions with Liquids?
Almond Paste VS Canned Onions With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Canned Onions with Liquids?
Lets compare vitamin content per 100 calories of Almond paste vs Canned Onions with Liquids:
100 calories of Almond paste have 2.9 times more Vitamin B2 and 8 times more Vitamin E than Canned Onions with Liquids.
While 100 kcal of Canned Onions Solids and Liquids contain 9.4 times more Vitamin B1, 20.7 times more Vitamin B5, 91.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 1036.5 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Canned Onions with Liquids:
100 kcal of Canned Onions Solids and Liquids contain 6.3 times more Calcium, 2.9 times more Copper, 2 times more Iron, 2.9 times more Manganese, 2.6 times more Phosphorus, 8.5 times more Potassium, 1.7 times more Selenium, 993.7 times more Sodium, 4.7 times more Zinc and 161.1 times more Water than Almond paste.
Both Almond paste and Canned Onions with Liquids contain similar levels of Magnesium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 12.8 times more Fat, 4.1 times more Omega 3 and 6.8 times more Omega 6 than Canned Onions with Liquids.
While 100 kcal of Canned Onions Solids and Liquids contain 2 times more Carbohydrate, 1.5 times more Sugars, 6 times more Fiber and 2.3 times more Protein than Almond paste.
Both Almond paste and Canned Onions with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Canned Onions with Liquids provide inadequate amounts of Omega 3 and Omega 6