Nutrient Comparison: Almond paste VS Canned Onions with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Canned Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Canned Onions with Liquids:
- 14 ounces of Almond paste have 2.6 times more Vitamin B1, 69 times more Vitamin B2, 23.3 times more Vitamin B3, 7.3 times more Vitamin B9 and 193.4 times more Vitamin E than Canned Onions with Liquids.
- While 14 oz of Canned Onions Solids and Liquids contain 3.8 times more Vitamin B6 and 43 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Canned Onions with Liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Almond paste as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Canned Onions with Liquids:
- 14 ounces of Almond paste have 3.8 times more Calcium, 8.3 times more Copper, 12.3 times more Iron, 21.7 times more Magnesium, 8.4 times more Manganese, 9.2 times more Phosphorus, 2.8 times more Potassium, 14 times more Selenium and 5.1 times more Zinc than Canned Onions with Liquids.
- While 14 oz of Canned Onions Solids and Liquids contain 41.2 times more Sodium and 6.7 times more Water than Almond paste.
- 14 ounces of Canned Onions with Liquids lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 24.1 times more Energy, 308.2 times more Fat, 164.3 times more Saturated Fat, 99.5 times more Omega 3, 164 times more Omega 6, 11.9 times more Carbohydrate, 16.5 times more Sugars, 4 times more Fiber and 10.6 times more Protein than Canned Onions with Liquids.
- 14 ounces of Canned Onions with Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein