Nutrient Comparison: Almond paste VS Sauteed Yellow Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Sauteed Yellow Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Sauteed Yellow Onions:
- 14 ounces of Almond paste have 1.7 times more Vitamin B1, 10.1 times more Vitamin B2, 38.4 times more Vitamin B3, 36.5 times more Vitamin B9 and 19.9 times more Vitamin E than Sauteed Yellow Onions.
- While 14 oz of Sauteed Yellow Onions contain 1.5 times more Vitamin B5, 5.8 times more Vitamin B6, 18 times more Vitamin C and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Almond paste as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Sauteed Yellow Onions:
- 14 ounces of Almond paste have 8.6 times more Calcium, 26.7 times more Copper, 5.9 times more Iron, 14.4 times more Magnesium, 8.4 times more Manganese, 7.8 times more Phosphorus, 2.4 times more Potassium and 7 times more Zinc than Sauteed Yellow Onions.
- While 14 oz of Sauteed Yellow Onions contain 5.7 times more Water than Almond paste.
- 14 ounces of Sauteed Yellow Onions lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 3.7 times more Energy, 2.6 times more Fat, 1.8 times more Saturated Fat, 6.1 times more Carbohydrate, 2.8 times more Fiber and 9.5 times more Protein than Sauteed Yellow Onions.
- While 14 oz of Sauteed Yellow Onions contain 3.3 times more Omega 3 than Almond paste.
- Both Almond paste and Sauteed Yellow Onions offer comparable quantities of Omega 6 per 14 ounces.
- 14 ounces of Sauteed Yellow Onions provide inadequate amounts of Protein