Comparing Nutrients in 300 calories Almond pasteVS Sauteed Yellow Onions
Weight per 300 calories
Almond paste
65.5g
Sauteed Yellow Onions
244g
Almond paste has 3.7 times more energy per 100g than Sauteed Yellow Onions. It has very high energy density when compared to other foods. Sauteed Yellow Onions having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Sauteed Yellow Onions?
Almond Paste VS Sauteed Yellow Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Sauteed Yellow Onions?
Lets compare vitamin content per 300 calories of Almond paste vs Sauteed Yellow Onions:
300 calories of Almond paste have 2.7 times more Vitamin B2, 9.8 times more Vitamin B9 and 5.3 times more Vitamin E than Sauteed Yellow Onions.
While 300 kcal of Sauteed Yellow Onions contain 2.2 times more Vitamin B1, 5.7 times more Vitamin B5, 21.4 times more Vitamin B6 and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
300 calories of Sauteed Yellow Onions have insufficient amounts of Vitamin B9
Both Almond paste as well as Sauteed Yellow Onions have insufficient amounts of Vitamin B3, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Sauteed Yellow Onions:
300 calories of Almond paste have 2.3 times more Calcium, 7.2 times more Copper, 1.6 times more Iron, 3.9 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus and 1.9 times more Zinc than Sauteed Yellow Onions.
While 300 kcal of Sauteed Yellow Onions contain 1.6 times more Potassium than Almond paste.
300 calories of Sauteed Yellow Onions lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 1.6 times more Carbohydrate and 2.5 times more Protein than Sauteed Yellow Onions.
While 300 kcal of Sauteed Yellow Onions contain 1.4 times more Fat, 2.1 times more Saturated Fat, 12.3 times more Omega 3, 3.2 times more Omega 6 and 1.3 times more Fiber than Almond paste.
Both Almond paste and Sauteed Yellow Onions offer comparable quantities of Energy per 300 calories.
300 calories of Sauteed Yellow Onions provide inadequate amounts of Protein