Comparing Nutrients in 300 calories Sauteed Yellow OnionsVS Dried Beechnuts
Weight per 300 calories
Sauteed Yellow Onions
244g
Dried Beechnuts
52g
Dried Beechnuts have 4.7 times more energy per unit of mass than Sauteed Yellow Onions, which is very high in comparison to other foods. Sauteed Yellow Onions having average energy density.
Discover which food has more nutrients per 300 calories - Sauteed Yellow Onions or Dried Beechnuts?
Sauteed Yellow Onions VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sauteed Yellow Onions or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Sauteed Yellow Onions vs Dried Beechnuts:
300 calories of Sauteed Yellow Onions have 1.4 times more Vitamin B6 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 12.1 times more Vitamin B9 and 1.8 times more Vitamin C than Sauteed Yellow Onions.
Both Sauteed Yellow Onions and Dried Beechnuts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sauteed Yellow Onions have insufficient amounts of Vitamin B9 and Vitamin C
Both Sauteed Yellow Onions as well as Dried Beechnuts have insufficient amounts of Vitamin B3 in 300 calories.
Comparing minerals per 300 calories for Sauteed Yellow Onions vs Dried Beechnuts:
300 calories of Sauteed Yellow Onions have more Phosphorus than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 8.4 times more Copper, 1.9 times more Iron, 2.8 times more Manganese and 1.6 times more Potassium than Sauteed Yellow Onions.
300 calories of Sauteed Yellow Onions lack sufficient amounts of Copper
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Sauteed Yellow Onions as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sauteed Yellow Onions have 1.2 times more Saturated Fat, 1.8 times more Omega 3 and 1.2 times more Omega 6 than Dried Beechnuts.
Both Sauteed Yellow Onions and Dried Beechnuts offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
Both Sauteed Yellow Onions as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.