Comparing Nutrients in 100 calories Almond pasteVS Defatted Peanut Flour
Weight per 100 calories
Almond paste
22g
Defatted Peanut Flour
30.6g
Almond paste has 1.4 times more energy per 100g than Defatted Peanut Flour. It has very high energy density when compared to other foods. Defatted Peanut Flour having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Defatted Peanut Flour?
Almond Paste VS Defatted Peanut Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Defatted Peanut Flour?
Lets compare vitamin content per 100 calories of Almond paste vs Defatted Peanut Flour:
100 calories of Almond paste have 193.3 times more Vitamin E than Defatted Peanut Flour.
While 100 kcal of Defatted Peanut Flour contain 12 times more Vitamin B1, 1.6 times more Vitamin B2, 26.6 times more Vitamin B3, 34 times more Vitamin B5, 19.6 times more Vitamin B6 and 4.8 times more Vitamin B9 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Defatted Peanut Flour have insufficient amounts of Vitamin E
Both Almond paste as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Defatted Peanut Flour:
100 kcal of Defatted Peanut Flour contain 5.6 times more Copper, 1.8 times more Iron, 4 times more Magnesium, 8 times more Manganese, 4.1 times more Phosphorus, 5.8 times more Potassium, 2.4 times more Selenium, 28 times more Sodium and 4.8 times more Zinc than Almond paste.
Both Almond paste and Defatted Peanut Flour contain similar levels of Calcium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 36 times more Fat, more Omega 3, 27.8 times more Omega 6 and 3.1 times more Sugars than Defatted Peanut Flour.
While 100 kcal of Defatted Peanut Flour contain 4.6 times more Fiber and 8.1 times more Protein than Almond paste.
Both Almond paste and Defatted Peanut Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6