Comparing Nutrients in 100 calories Almond pasteVS Asian Pears
Weight per 100 calories
Almond paste
22g
Asian Pears
238g
Almond paste has 10.9 times more energy per 100g than Asian Pears. It has very high energy density when compared to other foods. Raw Asian Pears having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Asian Pears?
Almond Paste VS Asian Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Asian Pears?
Lets compare vitamin content per 100 calories of Almond paste vs Asian Pears:
100 calories of Almond paste have 3.8 times more Vitamin B2 and 10.3 times more Vitamin E than Asian Pears.
While 100 kcal of Raw Asian Pears contain 1.7 times more Vitamin B3, 6.8 times more Vitamin B5, 6.7 times more Vitamin B6, 414.4 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Asian Pears provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
100 calories of Asian Pears have insufficient amounts of Vitamin B2 and Vitamin E
Both Almond paste as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Asian Pears:
100 calories of Almond paste have 3.9 times more Calcium, more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus and 6.8 times more Zinc than Asian Pears.
While 100 kcal of Raw Asian Pears contain 4.2 times more Potassium and 68.3 times more Water than Almond paste.
Both Almond paste and Asian Pears contain similar levels of Copper per 100 calories.
100 calories of Asian Pears lack sufficient amounts of Calcium, Iron and Zinc
Both Almond paste as well as Raw Asian Pears lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 11.1 times more Fat, 18.2 times more Omega 3, 9.5 times more Omega 6 and 1.7 times more Protein than Asian Pears.
While 100 kcal of Raw Asian Pears contain 2.4 times more Carbohydrate, 2.1 times more Sugars and 8.2 times more Fiber than Almond paste.
Both Almond paste and Asian Pears offer comparable quantities of Energy per 100 calories.
100 calories of Asian Pears provide inadequate amounts of Omega 3 and Omega 6