Nutrient Comparison: Almond paste VS Asian Pears per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Asian Pears:
- 7 ounces of Almond paste have 9.1 times more Vitamin B1, 41.4 times more Vitamin B2, 6.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 9.1 times more Vitamin B9 and 112.8 times more Vitamin E than Asian Pears.
- While 7 oz of Raw Asian Pears contain 38 times more Vitamin C and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Almond paste as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Asian Pears:
- 7 ounces of Almond paste have 43 times more Calcium, 9.1 times more Copper, more Iron, 16.3 times more Magnesium, 14.3 times more Manganese, 23.5 times more Phosphorus, 2.6 times more Potassium, 42 times more Selenium and 74 times more Zinc than Asian Pears.
- While 7 oz of Raw Asian Pears contain 6.3 times more Water than Almond paste.
- 7 ounces of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 10.9 times more Energy, 120.6 times more Fat, 219.1 times more Saturated Fat, 199 times more Omega 3, 103.3 times more Omega 6, 4.5 times more Carbohydrate, 5.1 times more Sugars, 1.3 times more Fiber and 18 times more Protein than Asian Pears.
- 7 ounces of Asian Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein