Nutrient Comparison: Almond paste VS Fruit cocktail, canned, heavy syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Fruit cocktail, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Fruit cocktail, canned, heavy syrup, drained:
- 7 ounces of Almond paste have 4.3 times more Vitamin B1, 19.7 times more Vitamin B2, 3.8 times more Vitamin B3, 24.3 times more Vitamin B9 and 22.6 times more Vitamin E than Fruit cocktail, canned, heavy syrup, drained.
- While 7 oz of Fruit cocktail, canned, heavy syrup, drained contain 1.4 times more Vitamin B6, 19 times more Vitamin C and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Almond paste as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Fruit cocktail, canned, heavy syrup, drained:
- 7 ounces of Almond paste have 24.6 times more Calcium, 5.3 times more Copper, 5.5 times more Iron, 26 times more Magnesium, 21.5 times more Phosphorus, 3.5 times more Potassium, 8.4 times more Selenium and 18.5 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
- While 7 oz of Fruit cocktail, canned, heavy syrup, drained contain 5.7 times more Water than Almond paste.
- 7 ounces of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 6.5 times more Energy, 277.4 times more Fat, 187.8 times more Saturated Fat, 39.8 times more Omega 3, 150.7 times more Omega 6, 2.5 times more Carbohydrate, 2.1 times more Sugars, 2.8 times more Fiber and 19.1 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
- 7 ounces of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein