Comparing Nutrients in 300 calories Almond pasteVS Fruit cocktail, canned, heavy syrup, drained
Weight per 300 calories
Almond paste
65.5g
Fruit cocktail, canned, heavy syrup, drained
429g
Almond paste has 6.5 times more energy per 100g than Fruit cocktail, canned, heavy syrup, drained. It has very high energy density when compared to other foods. Fruit cocktail, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Fruit cocktail, canned, heavy syrup, drained?
Almond Paste VS Fruit Cocktail, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Fruit cocktail, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Almond paste vs Fruit cocktail, canned, heavy syrup, drained:
300 calories of Almond paste have 3 times more Vitamin B2, 3.7 times more Vitamin B9 and 3.4 times more Vitamin E than Fruit cocktail, canned, heavy syrup, drained.
While 300 kcal of Fruit cocktail, canned, heavy syrup, drained contain more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B3, 9.3 times more Vitamin B6, 124.3 times more Vitamin C and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
300 calories of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
Both Almond paste as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Fruit cocktail, canned, heavy syrup, drained:
300 calories of Almond paste have 3.8 times more Calcium, 4 times more Magnesium, 3.3 times more Phosphorus and 2.8 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
While 300 kcal of Fruit cocktail, canned, heavy syrup, drained contain 1.9 times more Potassium and 37.4 times more Water than Almond paste.
Both Almond paste and Fruit cocktail, canned, heavy syrup, drained contain similar levels of Copper and Iron per 300 calories.
300 calories of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Both Almond paste as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 42.4 times more Fat, 6.1 times more Omega 3, 23 times more Omega 6 and 2.9 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
While 300 kcal of Fruit cocktail, canned, heavy syrup, drained contain 2.6 times more Carbohydrate, 3.1 times more Sugars and 2.3 times more Fiber than Almond paste.
Both Almond paste and Fruit cocktail, canned, heavy syrup, drained offer comparable quantities of Energy per 300 calories.
300 calories of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein