Comparing Nutrients in 500 calories Almond pasteVS Fruit cocktail, canned, heavy syrup, drained
Weight per 500 calories
Almond paste
109g
Fruit cocktail, canned, heavy syrup, drained
714g
Almond paste has 6.5 times more energy per 100g than Fruit cocktail, canned, heavy syrup, drained. It has very high energy density when compared to other foods. Fruit cocktail, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Fruit cocktail, canned, heavy syrup, drained?
Almond Paste VS Fruit Cocktail, Canned, Heavy Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Fruit cocktail, canned, heavy syrup, drained?
Lets compare vitamin content per 500 calories of Almond paste vs Fruit cocktail, canned, heavy syrup, drained:
500 calories of Almond paste have 3 times more Vitamin B2, 3.7 times more Vitamin B9 and 3.4 times more Vitamin E than Fruit cocktail, canned, heavy syrup, drained.
While 500 kcal of Fruit cocktail, canned, heavy syrup, drained contain more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B3, 9.3 times more Vitamin B6, 124.3 times more Vitamin C and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
500 calories of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
Both Almond paste as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Fruit cocktail, canned, heavy syrup, drained:
500 calories of Almond paste have 3.8 times more Calcium, 4 times more Magnesium, 3.3 times more Phosphorus and 2.8 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
While 500 kcal of Fruit cocktail, canned, heavy syrup, drained contain 1.9 times more Potassium and 37.4 times more Water than Almond paste.
Both Almond paste and Fruit cocktail, canned, heavy syrup, drained contain similar levels of Copper and Iron per 500 calories.
500 calories of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Both Almond paste as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 42.4 times more Fat, 6.1 times more Omega 3, 23 times more Omega 6 and 2.9 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
While 500 kcal of Fruit cocktail, canned, heavy syrup, drained contain 2.6 times more Carbohydrate, 3.1 times more Sugars and 2.3 times more Fiber than Almond paste.
Both Almond paste and Fruit cocktail, canned, heavy syrup, drained offer comparable quantities of Energy per 500 calories.
500 calories of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein