Comparing Nutrients in 100 calories Almond pasteVS Frozen Peas And Onions
Weight per 100 calories
Almond paste
22g
Frozen Peas And Onions
143g
Almond paste has 6.5 times more energy per 100g than Frozen Peas And Onions. It has very high energy density when compared to other foods. Frozen Peas And Onions, Unprepared having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Frozen Peas And Onions?
Almond Paste VS Frozen Peas And Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Frozen Peas And Onions?
Lets compare vitamin content per 100 calories of Almond paste vs Frozen Peas And Onions:
100 kcal of Frozen Peas And Onions, Unprepared contain more Vitamin A, 23.7 times more Vitamin B1, 1.8 times more Vitamin B2, 7.9 times more Vitamin B3, 9 times more Vitamin B5, 26.2 times more Vitamin B6, 4 times more Vitamin B9 and 916 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Frozen Peas And Onions:
100 kcal of Frozen Peas And Onions, Unprepared contain 1.5 times more Copper, 6.3 times more Iron, 2.1 times more Manganese, 1.5 times more Phosphorus, 4.2 times more Potassium, 44.3 times more Sodium, 2.1 times more Zinc and 37.9 times more Water than Almond paste.
Both Almond paste and Frozen Peas And Onions contain similar levels of Calcium and Magnesium per 100 calories.
Both Almond paste as well as Frozen Peas And Onions, Unprepared lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 13.2 times more Fat and 7 times more Omega 6 than Frozen Peas And Onions.
While 100 kcal of Frozen Peas And Onions, Unprepared contain 1.8 times more Carbohydrate, 4.8 times more Fiber and 2.9 times more Protein than Almond paste.
Both Almond paste and Frozen Peas And Onions offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Frozen Peas And Onions provide inadequate amounts of Omega 6