Nutrient Comparison: Almond paste VS Frozen Peas And Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Frozen Peas And Onions:
- 1 kilogram of Almond paste has 3.6 times more Vitamin B2 and 1.6 times more Vitamin B9 than Frozen Peas And Onions.
- While 1 kg of Frozen Peas And Onions, Unprepared contains more Vitamin A, 3.6 times more Vitamin B1, 1.4 times more Vitamin B5, 4 times more Vitamin B6 and 140 times more Vitamin C than Almond paste.
- Both Almond paste and Frozen Peas And Onions provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Frozen Peas And Onions:
- 1 kilogram of Almond paste has 7.5 times more Calcium, 4.4 times more Copper, 6.2 times more Magnesium, 3.1 times more Manganese, 4.4 times more Phosphorus, 1.5 times more Potassium, 7 times more Selenium and 3.1 times more Zinc than Frozen Peas And Onions.
- While 1 kg of Frozen Peas And Onions, Unprepared contains 6.8 times more Sodium and 5.8 times more Water than Almond paste.
- Both Almond paste and Frozen Peas And Onions contain similar levels of Iron per one kilogram.
- 1 kilogram of Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 6.5 times more Energy, 86.7 times more Fat, 46.1 times more Saturated Fat, 7.7 times more Omega 3, 45.7 times more Omega 6, 3.5 times more Carbohydrate, 1.4 times more Fiber and 2.3 times more Protein than Frozen Peas And Onions.
- 1 kilogram of Frozen Peas And Onions provide inadequate amounts of Omega 3 and Omega 6