Comparing Nutrients in 100 calories Almond pasteVS Canned Green Peas Rinsed
Weight per 100 calories
Almond paste
22g
Canned Green Peas Rinsed
141g
Almond paste has 6.5 times more energy per 100g than Canned Green Peas Rinsed. It has very high energy density when compared to other foods. Canned Green Peas, Rinsed Solids having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Canned Green Peas Rinsed?
Almond Paste VS Canned Green Peas Rinsed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Canned Green Peas Rinsed?
Lets compare vitamin content per 100 calories of Almond paste vs Canned Green Peas Rinsed:
100 calories of Almond paste have 1.6 times more Vitamin B2 than Canned Green Peas Rinsed.
While 100 kcal of Canned Green Peas, Rinsed Solids contain 5.3 times more Vitamin B1, 4.6 times more Vitamin B3, 2.7 times more Vitamin B9 and 599.9 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
Both Almond paste as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Canned Green Peas Rinsed:
100 kcal of Canned Green Peas, Rinsed Solids contain 1.5 times more Copper, 4.4 times more Iron, 1.7 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium, 165.6 times more Sodium, 3 times more Zinc and 37.5 times more Water than Almond paste.
Both Almond paste and Canned Green Peas Rinsed contain similar levels of Calcium and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 4.5 times more Fat and 2.4 times more Omega 6 than Canned Green Peas Rinsed.
While 100 kcal of Canned Green Peas, Rinsed Solids contain 2.8 times more Omega 3, 1.6 times more Carbohydrate and 3.1 times more Protein than Almond paste.
Both Almond paste and Canned Green Peas Rinsed offer comparable quantities of Energy per 100 calories.