Nutrient Comparison: Almond paste VS Canned Green Peas Rinsed per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Canned Green Peas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Canned Green Peas Rinsed:
- 7 ounces of Almond paste have 1.2 times more Vitamin B1, 10.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.4 times more Vitamin B9 than Canned Green Peas Rinsed.
- While 7 oz of Canned Green Peas, Rinsed Solids contain 93 times more Vitamin C than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Canned Green Peas Rinsed:
- 7 ounces of Almond paste have 7.2 times more Calcium, 4.2 times more Copper, 1.5 times more Iron, 7.2 times more Magnesium, 3.9 times more Manganese, 4 times more Phosphorus, 3 times more Potassium and 2.2 times more Zinc than Canned Green Peas Rinsed.
- While 7 oz of Canned Green Peas, Rinsed Solids contain 25.7 times more Sodium and 5.8 times more Water than Almond paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 6.5 times more Energy, 29.2 times more Fat, 15.5 times more Saturated Fat, 2.3 times more Omega 3, 15.3 times more Omega 6, 4 times more Carbohydrate and 2.1 times more Protein than Canned Green Peas Rinsed.