Almond Paste VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Pie Crust, Cookie-type, Graham Cracker, Ready Crust?
Lets compare vitamin content per 100 calories of Almond paste vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
- 100 calories of Almond paste have 2.1 times more Vitamin B2, 1.2 times more Vitamin B9 and 8 times more Vitamin E than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 100 kcal of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B3 and more Vitamin K than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Almond paste as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
- 100 calories of Almond paste have 6.5 times more Calcium, 2.2 times more Copper, 6.2 times more Magnesium, 2.4 times more Phosphorus, 3 times more Potassium and 1.3 times more Zinc than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 100 kcal of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 1.5 times more Iron, 1.4 times more Manganese and 47.8 times more Sodium than Almond paste.
- 100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Almond paste as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.2 times more Fat, 3.6 times more Omega 3, 3.8 times more Omega 6, 2.2 times more Sugars, 2.8 times more Fiber and 1.9 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 100 kcal of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 1.7 times more Saturated Fat than Almond paste.
- Both Almond paste and Pie Crust, Cookie-type, Graham Cracker, Ready Crust offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein