Nutrient Comparison: Almond paste VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
- 7 ounces of Almond paste have 1.9 times more Vitamin B2 and 7.3 times more Vitamin E than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 7 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 2.2 times more Vitamin B1, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
- 7 ounces of Almond paste have 5.9 times more Calcium, 2 times more Copper, 5.7 times more Magnesium, 2.2 times more Phosphorus, 2.8 times more Potassium and 1.6 times more Selenium than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 7 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 1.6 times more Iron, 1.5 times more Manganese and 52.3 times more Sodium than Almond paste.
- Both Almond paste and Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 3.3 times more Omega 3, 3.5 times more Omega 6, 2 times more Sugars, 2.5 times more Fiber and 1.8 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 7 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 1.9 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Pie Crust, Cookie-type, Graham Cracker, Ready Crust offer comparable quantities of Energy and Fat per seven ounces.