Comparing Nutrients in 100 calories Almond pasteVS Pie fillings, blueberry, canned
Weight per 100 calories
Almond paste
22g
Pie fillings, blueberry, canned
55.2g
Almond paste has 2.5 times more energy per 100g than Pie fillings, blueberry, canned. It has very high energy density when compared to other foods. Pie fillings, blueberry, canned having above average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Pie fillings, blueberry, canned?
Almond Paste VS Pie Fillings, Blueberry, Canned Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Pie fillings, blueberry, canned?
Lets compare vitamin content per 100 calories of Almond paste vs Pie fillings, blueberry, canned:
100 calories of Almond paste have 4.8 times more Vitamin B2, 28.8 times more Vitamin B9 and 23.3 times more Vitamin E than Pie fillings, blueberry, canned.
100 calories of Pie fillings, blueberry, canned have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Pie fillings, blueberry, canned:
100 calories of Almond paste have 2.5 times more Calcium, 1.6 times more Copper, 5.1 times more Magnesium, 1.6 times more Manganese, 8.5 times more Phosphorus and 5.8 times more Zinc than Pie fillings, blueberry, canned.
While 100 kcal of Pie fillings, blueberry, canned contain 1.3 times more Iron than Almond paste.
100 calories of Pie fillings, blueberry, canned lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Almond paste as well as Pie fillings, blueberry, canned lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 54.8 times more Fat, more Omega 3, more Omega 6 and 8.7 times more Protein than Pie fillings, blueberry, canned.
While 100 kcal of Pie fillings, blueberry, canned contain 2.3 times more Carbohydrate, 2.6 times more Sugars and 1.4 times more Fiber than Almond paste.
Both Almond paste and Pie fillings, blueberry, canned offer comparable quantities of Energy per 100 calories.
100 calories of Pie fillings, blueberry, canned provide inadequate amounts of Omega 3, Omega 6 and Protein