Nutrient Comparison: Almond paste VS Pie fillings, blueberry, canned per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Pie fillings, blueberry, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Pie fillings, blueberry, canned:
- 5 ounces of Almond paste have 3.6 times more Vitamin B1, 12.2 times more Vitamin B2, 15.6 times more Vitamin B3, 1.2 times more Vitamin B5, 1.2 times more Vitamin B6, 73 times more Vitamin B9 and 58.9 times more Vitamin E than Pie fillings, blueberry, canned.
- While 5 oz of Pie fillings, blueberry, canned contain more Vitamin K than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- 5 ounces of Pie fillings, blueberry, canned have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Almond paste as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Pie fillings, blueberry, canned:
- 5 ounces of Almond paste have 6.4 times more Calcium, 4.1 times more Copper, 2 times more Iron, 13 times more Magnesium, 4 times more Manganese, 21.5 times more Phosphorus, 2.7 times more Potassium, 10.5 times more Selenium and 14.8 times more Zinc than Pie fillings, blueberry, canned.
- 5 ounces of Pie fillings, blueberry, canned lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 2.5 times more Energy, 138.7 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.8 times more Fiber and 22 times more Protein than Pie fillings, blueberry, canned.
- Both Almond paste and Pie fillings, blueberry, canned offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Pie fillings, blueberry, canned provide inadequate amounts of Omega 3, Omega 6 and Protein