Comparing Nutrients in 100 calories Almond pasteVS Plums
Weight per 100 calories
Almond paste
22g
Plums
217g
Almond paste has 10 times more energy per 100g than Plums. It has very high energy density when compared to other foods. Raw Plums having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Plums?
Discover which food has more nutrients per 100 calories - Almond paste or Plums?
Lets compare vitamin content per 100 calories of Almond paste vs Plums:
100 calories of Almond paste have 1.6 times more Vitamin B2, 1.5 times more Vitamin B9 and 5.2 times more Vitamin E than Plums.
While 100 kcal of Raw Plums contain more Vitamin A, 3.4 times more Vitamin B1, 2.9 times more Vitamin B3, 11.9 times more Vitamin B5, 8 times more Vitamin B6, 945.9 times more Vitamin C and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Raw Plums have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Plums:
100 calories of Almond paste have 2.9 times more Calcium, 1.9 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Zinc than Plums.
While 100 kcal of Raw Plums contain 1.3 times more Copper, 5 times more Potassium and 61.7 times more Water than Almond paste.
Both Almond paste and Plums contain similar levels of Iron per 100 calories.
100 calories of Plums lack sufficient amounts of Calcium and Zinc
Both Almond paste as well as Raw Plums lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 10 times more Fat, more Omega 3, 12.7 times more Omega 6 and 1.3 times more Protein than Plums.
While 100 kcal of Raw Plums contain 2.4 times more Carbohydrate, 2.7 times more Sugars and 2.9 times more Fiber than Almond paste.
Both Almond paste and Plums offer comparable quantities of Energy per 100 calories.
100 calories of Plums provide inadequate amounts of Omega 3 and Omega 6