Nutrient Comparison: Almond paste VS Plums per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Plums:
- 100 grams of Almond paste have 2.9 times more Vitamin B1, 15.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.2 times more Vitamin B6, 14.6 times more Vitamin B9 and 52.1 times more Vitamin E than Plums.
- While 100 g of Raw Plums contain 95 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Plums provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Plums have insufficient amounts of Vitamin B9 and Vitamin E
- Both Almond paste as well as Raw Plums have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Plums:
- 100 grams of Almond paste have 28.7 times more Calcium, 8 times more Copper, 9.4 times more Iron, 18.6 times more Magnesium, 16.5 times more Manganese, 16.1 times more Phosphorus, 2 times more Potassium, more Selenium and 14.8 times more Zinc than Plums.
- While 100 g of Raw Plums contain 6.2 times more Water than Almond paste.
- 100 grams of Plums lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 10 times more Energy, 99.1 times more Fat, 154.6 times more Saturated Fat, more Omega 3, 126.7 times more Omega 6, 4.2 times more Carbohydrate, 3.7 times more Sugars, 3.4 times more Fiber and 12.9 times more Protein than Plums.
- 100 grams of Plums provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein