Comparing Nutrients in 100 calories Almond pasteVS Baked Potatoes
Weight per 100 calories
Almond paste
22g
Baked Potatoes
108g
Almond paste has 4.9 times more energy per 100g than Baked Potatoes. It has very high energy density when compared to other foods. Whole Baked Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Baked Potatoes?
Almond Paste VS Baked Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Baked Potatoes?
Lets compare vitamin content per 100 calories of Almond paste vs Baked Potatoes:
100 calories of Almond paste have 1.8 times more Vitamin B2 and 68.7 times more Vitamin E than Baked Potatoes.
While 100 kcal of Whole Baked Potatoes contain 3.8 times more Vitamin B1, 4.9 times more Vitamin B3, 16.4 times more Vitamin B5, 42.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 472.8 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Baked Potatoes have insufficient amounts of Vitamin E
Both Almond paste as well as Whole Baked Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Baked Potatoes:
100 calories of Almond paste have 2.3 times more Calcium than Baked Potatoes.
While 100 kcal of Whole Baked Potatoes contain 1.3 times more Copper, 3.3 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 8.4 times more Potassium and 26.2 times more Water than Almond paste.
Both Almond paste and Baked Potatoes contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Baked Potatoes lack sufficient amounts of Calcium
Both Almond paste as well as Whole Baked Potatoes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 43.3 times more Fat, 3.1 times more Omega 3, 26.3 times more Omega 6 and 6.2 times more Sugars than Baked Potatoes.
While 100 kcal of Whole Baked Potatoes contain 2.2 times more Carbohydrate, 2.3 times more Fiber and 1.4 times more Protein than Almond paste.
Both Almond paste and Baked Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potatoes provide inadequate amounts of Omega 3 and Omega 6