Nutrient Comparison: Almond paste VS Baked Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Baked Potatoes:
- 1 kilogram of Almond paste has 1.3 times more Vitamin B1, 8.6 times more Vitamin B2, 2.6 times more Vitamin B9 and 338.5 times more Vitamin E than Baked Potatoes.
- While 1 kg of Whole Baked Potatoes contains 3.3 times more Vitamin B5, 8.6 times more Vitamin B6 and 96 times more Vitamin C than Almond paste.
- Both Almond paste and Baked Potatoes provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potatoes have insufficient amounts of Vitamin E
- Both Almond paste as well as Whole Baked Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Baked Potatoes:
- 1 kilogram of Almond paste has 11.5 times more Calcium, 3.8 times more Copper, 1.5 times more Iron, 4.6 times more Magnesium, 3.9 times more Manganese, 3.7 times more Phosphorus, 10.5 times more Selenium and 4.1 times more Zinc than Baked Potatoes.
- While 1 kg of Whole Baked Potatoes contains 1.7 times more Potassium and 5.3 times more Water than Almond paste.
- 1 kilogram of Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 4.9 times more Energy, 213.4 times more Fat, 77.3 times more Saturated Fat, 15.3 times more Omega 3, 129.7 times more Omega 6, 2.3 times more Carbohydrate, 30.7 times more Sugars, 2.2 times more Fiber and 3.6 times more Protein than Baked Potatoes.
- 1 kilogram of Baked Potatoes provide inadequate amounts of Omega 3 and Omega 6