Comparing Nutrients in 100 calories Almond pasteVS Baked Potato Skin with Salt
Weight per 100 calories
Almond paste
22g
Baked Potato Skin with Salt
50.5g
Almond paste has 2.3 times more energy per 100g than Baked Potato Skin with Salt. It has very high energy density when compared to other foods. Baked Potatoes Skin with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Baked Potato Skin with Salt?
Almond Paste VS Baked Potato Skin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Baked Potato Skin with Salt?
Lets compare vitamin content per 100 calories of Almond paste vs Baked Potato Skin with Salt:
100 calories of Almond paste have 1.7 times more Vitamin B2, 1.4 times more Vitamin B9 and 146.3 times more Vitamin E than Baked Potato Skin with Salt.
While 100 kcal of Baked Potatoes Skin with Salt contain 3.4 times more Vitamin B1, 5 times more Vitamin B3, 17.5 times more Vitamin B5, 39.5 times more Vitamin B6 and 312.3 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Baked Potato Skin with Salt have insufficient amounts of Vitamin E
Both Almond paste as well as Baked Potatoes Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Baked Potato Skin with Salt:
100 calories of Almond paste have 2.2 times more Calcium, 1.3 times more Magnesium and 1.3 times more Zinc than Baked Potato Skin with Salt.
While 100 kcal of Baked Potatoes Skin with Salt contain 4.2 times more Copper, 10.2 times more Iron, 1.7 times more Manganese, 4.2 times more Potassium and 66.1 times more Sodium than Almond paste.
Both Almond paste and Baked Potato Skin with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Baked Potato Skin with Salt lack sufficient amounts of Calcium
Both Almond paste as well as Baked Potatoes Skin with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 119.9 times more Fat, 8.6 times more Omega 3, 75.3 times more Omega 6 and 11.2 times more Sugars than Baked Potato Skin with Salt.
While 100 kcal of Baked Potatoes Skin with Salt contain 2.2 times more Carbohydrate and 3.8 times more Fiber than Almond paste.
Both Almond paste and Baked Potato Skin with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Baked Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6