Comparing Nutrients in 100 calories Almond pasteVS Boiled Peeled Potatoes
Weight per 100 calories
Almond paste
22g
Boiled Peeled Potatoes
116g
Almond paste has 5.3 times more energy per 100g than Boiled Peeled Potatoes. It has very high energy density when compared to other foods. Boiled Peeled Potatoes no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Boiled Peeled Potatoes?
Almond Paste VS Boiled Peeled Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Boiled Peeled Potatoes?
Lets compare vitamin content per 100 calories of Almond paste vs Boiled Peeled Potatoes:
100 calories of Almond paste have 4.1 times more Vitamin B2, 1.5 times more Vitamin B9 and 254.2 times more Vitamin E than Boiled Peeled Potatoes.
While 100 kcal of Boiled Peeled Potatoes no Salt contain 6.4 times more Vitamin B1, 4.9 times more Vitamin B3, 24 times more Vitamin B5, 39.8 times more Vitamin B6, 394.1 times more Vitamin C and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
100 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2 and Vitamin E
Both Almond paste as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Boiled Peeled Potatoes:
100 calories of Almond paste have 4 times more Calcium, 1.2 times more Magnesium and 1.2 times more Phosphorus than Boiled Peeled Potatoes.
While 100 kcal of Boiled Peeled Potatoes no Salt contain 2 times more Copper, 5.6 times more Potassium and 29.3 times more Water than Almond paste.
Both Almond paste and Boiled Peeled Potatoes contain similar levels of Iron, Manganese and Zinc per 100 calories.
100 calories of Boiled Peeled Potatoes lack sufficient amounts of Calcium
Both Almond paste as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 52.1 times more Fat, 3.7 times more Omega 3, 32.7 times more Omega 6 and 7.6 times more Sugars than Boiled Peeled Potatoes.
While 100 kcal of Boiled Peeled Potatoes no Salt contain 2.2 times more Carbohydrate and 2 times more Fiber than Almond paste.
Both Almond paste and Boiled Peeled Potatoes offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Peeled Potatoes provide inadequate amounts of Omega 3 and Omega 6