Nutrient Comparison: Almond paste VS Boiled Peeled Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Boiled Peeled Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Boiled Peeled Potatoes:
- 14 ounces of Almond paste have 21.8 times more Vitamin B2, 8.1 times more Vitamin B9 and 1354 times more Vitamin E than Boiled Peeled Potatoes.
- While 14 oz of Boiled Peeled Potatoes no Salt contain 4.5 times more Vitamin B5, 7.5 times more Vitamin B6 and 74 times more Vitamin C than Almond paste.
- Both Almond paste and Boiled Peeled Potatoes provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2 and Vitamin E
- Both Almond paste as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Boiled Peeled Potatoes:
- 14 ounces of Almond paste have 21.5 times more Calcium, 2.7 times more Copper, 5.2 times more Iron, 6.5 times more Magnesium, 6.1 times more Manganese, 6.5 times more Phosphorus, 14 times more Selenium and 5.5 times more Zinc than Boiled Peeled Potatoes.
- While 14 oz of Boiled Peeled Potatoes no Salt contain 5.5 times more Water than Almond paste.
- Both Almond paste and Boiled Peeled Potatoes contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Peeled Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 5.3 times more Energy, 277.4 times more Fat, 101.1 times more Saturated Fat, 19.9 times more Omega 3, 174.3 times more Omega 6, 2.4 times more Carbohydrate, 40.7 times more Sugars, 2.7 times more Fiber and 5.3 times more Protein than Boiled Peeled Potatoes.
- 14 ounces of Boiled Peeled Potatoes provide inadequate amounts of Omega 3 and Omega 6